![]() ![]() Drink plenty of water to help reduce cramping.Avoid foods known to contribute to leg cramps, especially carbonated and caffeinated beverages.Avoid sleeping on your back when possible, as this restricts blood flow.If you experience heartburn or acid reflux while lying flat, add extra pillows under your upper body. Place a pillow underneath your belly to support it. Sleep on your left side to promote blood flow to your baby.However, there are some steps you can take to get better sleep in your third trimester. ![]() Your doctor may want to perform certain blood tests to determine the cause of RLS. For this reason, it’s important to let your doctor know if you’re experiencing the symptoms of RLS. RLS, or the overwhelming need to constantly move your leg, can be a symptom of an iron or folic acid deficiency. You may start to develop leg cramping and restless leg syndrome (RLS) in the third trimester.Ĭramping can occur as a result of too much phosphorus and too little calcium in the body. While some moms-to-be can sleep through the snoring, others may wake themselves up with their snoring. The baby’s increased size also puts additional pressure on the diaphragm, or breathing muscles. Nasal congestion occurs in up to 42% women during pregnancy and can cause snoring. Your sleep may also be impacted by snoring. ![]() The lower back pain you may experience during pregnancy can also affect your ability to get a good night’s sleep. This can make it harder to breathe while sleeping and more difficult to find a comfortable position. There are several factors that can contribute to insomnia in the third trimester: Baby’s growing sizeĭuring the final trimester, your baby is getting much larger. Chances are, both of these symptoms may affect you at some point during your third trimester. Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep on a regular basis. ![]()
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